the ultimate jewelry guide for sensitive ears
by Cláudia Cavaleiro
sensitive ears are a common concern — and choosing the right jewelry makes all the difference
4 minutes read
Featured post
what’s in my beach bag: summer essentials with style
by li furtado
because true summer style starts with the perfect beach tote.
Featured post
the perfect evening bag for a summer dinner date
by li furtado
a well-chosen evening bag isn’t just an accessory — it sets the tone for the night.
Featured post
the perfect holiday bag: what I never travel without
by li furtado
when it comes to vacation style, choosing the perfect bag is key — not just for the look, but for what it holds.
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the ultimate ear piercing guide: types, healing & aftercare
by Cláudia Cavaleiro
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
by Cláudia Cavaleiro
find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
by li furtado
I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
by li furtado
your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
by Cláudia Cavaleiro
here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
by cinco special guest
parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
by li furtado
however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
by li furtado
we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
by cinco special guest
even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
by joana gonçalves
not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read
how food can have an impact on your mood
by joana gonçalves
energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read
top 10 superfoods worthy of the title
by claudia cavaleiro
any food that is particularly nutrient-dense and contains compounds-such as vitamins, minerals, antioxidants, or fiber-that may help reduce the risk of disease or provide exceptional health benefits can be considered...
5 minutes read
social freezing, and ongoing dialogue to ensure that women are empowered
by cinco special guest
social freezing, also known as oocyte cryopreservation, has become increasingly popular in recent years due to various social and personal factors that have led women to consider delaying childbearing until...
6 MINUTE READ
the ultimate jewelry guide for sensitive ears
by Cláudia Cavaleiro
sensitive ears are a common concern — and choosing the right jewelry makes all the difference
4 minutes read
the ultimate ear piercing guide: types, healing & aftercare
by Cláudia Cavaleiro
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
by Cláudia Cavaleiro
find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
by li furtado
I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
by li furtado
your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
by Cláudia Cavaleiro
here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
by cinco special guest
parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
by li furtado
however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
by li furtado
we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
by cinco special guest
even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
by joana gonçalves
not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read
how food can have an impact on your mood
by joana gonçalves
energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read